This work is about coming home to your body, your truth, yourself.
I am here to hold a space for the gentle return.
Hi, I am Alicia
I am a certified Somatic Coach and Emotion Code Practitioner . I came to this work through a personal experience more than anything else.
For years, I studied healing modalities such as Neuro Linguistics Programming, Life Coaching, Reiki and Crystal Healing. I worked with a handful of people, always drawn to the idea of helping others heal. But truthfully, I had not truly allowed my own healing process.
In 2023, everything reached a critical point. I experienced a full-blow breakdown – not quiet, not subtle, but deeply overwhelming. It was a moment I could no longer outrun, manage or suppress. The breakdown cracked something open in me, and it was the beginning of a very real return to myself.
That is when I found Somatic coaching. This was the first time, I began to feel safe in my own body. I was not trying to fix myself – I was finally learning to listen. This was when the Emotion code began to make even more sense to me; that our bodies hold the emotions we do not always know how to process.
‘Be patient with yourself. Self-growth is tender; its holy ground. There’s no greater investment‘
- Stephen Covey
Why I Do This Work
I know what it is like to be carrying emotional weight that you can not name. Feeling like you should be coping, but are not … and to feel stuck in cycles that mindset work alone can’t shift.
My healing did not come through “doing more” – it came through pausing, listening, and letting my body guide me forward.
This is the reason why I do the work today. I believe healing is possible when we stop pushing through and start softening into being present. When we learn to work with the body and not against it.
What I Offer
In the sessions together, whether through Somatic coaching or Emotion Code, you can expect a calm and supportive space where nothing about you needs to be fixed ; only heard and guided with care.
What I bring into every session:
- Presence – A gentle space where you are fully seen and never rushed
- Intuition + Training – Grounded tools blended with deep listening
- Respect – for your pace, your process, your body and your boundaries
Whether you’re looking to release emotional blocks or align more deeply with your goals; I will meet you where you are. Walk with you as you reconnect with your own inner rhythm.
Let’s Work Together
If something in you is stirring – a quiet yes, a gentle curiosity – I invite you to follow it. You don’t have to do it alone.
I feel most at peace in nature – trees, fresh air and stillness bring me back to centre.
What began as a desire to help others evolved into Alicia’s Holistic Wellness – a space where my love for healing, clean living, and emotional well-being all come together.
I believe softness is a strength and that healing happens in the slow, spacious moments.
I am passionate about holistic wellness – from clean eating and movement, to natural supplements and intentional living.
I am a proud dog mom to two beloved fur children – they keep me grounded.
I am endlessly fascinated by the nervous system and how our bodies hold both pain and potential.